If you’re looking to spice things up in the bedroom and explore new heights of pleasure, trying out different sex positions can bring excitement and variety to your love life. Whether you’re seeking deeper intimacy, more intense orgasms, or simply a fresh way to connect with your partner, these 20 best sex positions will elevate your experiences.9i
1. The Yab-Yum
Yab-Yum is a tantric concept representing the divine union of masculine and feminine energies. It is often depicted in Buddhist and Hindu art, where a male deity (Yab) and a female consort (Yum) sit in a passionate embrace. This symbolic act is not just about physical intimacy but also spiritual enlightenment, embodying harmony, balance, and the fusion of dual energies.
The Spiritual Aspect of Yab-Yum
In Tantra, Yab-Yum is seen as a sacred ritual that transcends mere physical pleasure. It is believed to awaken higher states of consciousness and lead to enlightenment. The male represents compassion and skillful means, while the female embodies wisdom and insight. Their unity signifies the ultimate goal of dissolving ego and experiencing oneness.
Yab-Yum in Sexual Practices
While Yab-Yum is deeply spiritual, some tantric traditions incorporate it into sexual practices. Unlike conventional intimacy, it focuses on mindfulness, deep connection, and synchronized breathing. Partners engage in prolonged eye contact and embrace, fostering energy flow and heightened awareness.
2. Cowgirl
The Cowgirl position is one of the most popular and exciting sex positions, offering both partners a unique experience of pleasure and control. In this position, the woman sits on top of her partner while facing them, allowing her to take charge of the movement and rhythm.
Why the Cowgirl Position is Popular
The Cowgirl position is favored by many couples because it provides deep penetration, better control over pace, and increased stimulation for both partners. It allows the woman to adjust angles for optimal pleasure while the man can enjoy an intimate view and relax.
Benefits of the Cowgirl Position
- Increased Control: The woman can dictate speed, depth, and movement, making it ideal for personalized pleasure.
- Enhanced Stimulation: This position offers great clitoral stimulation when combined with grinding motions.
- Deeper Connection: The face-to-face aspect enhances intimacy and emotional connection.
Variations to Try
- Reverse Cowgirl: The woman faces away, providing a different angle and sensation.
- Leaning Cowgirl: The woman leans forward or backward to intensify pleasure.
The Cowgirl position is a fantastic way to spice up intimacy and explore new sensations. Communication and comfort are key to making it enjoyable for both partners.
3. Spooning
The spooning sex position is one of the most intimate and comforting ways to connect with your partner. It involves both partners lying on their sides, with one person positioned behind the other, resembling the way spoons nest together. This position is perfect for couples who want to enjoy a slow, sensual experience while maintaining physical closeness.
Why Choose the Spooning Position?
- Comfort and Relaxation: Since both partners are lying down, there is minimal strain on the body, making it ideal for those who prefer a relaxed and cozy encounter.
- Emotional Connection: The skin-to-skin contact enhances bonding, as it allows for gentle touches, whispers, and kisses on the neck.
- Great for Pregnant Partners: This position is less strenuous and provides extra support, making it an excellent choice during pregnancy.
How to Enhance the Experience
- Use pillows for added comfort and support.
- Experiment with hand movements and soft caresses to heighten pleasure.
- Adjust the angle to find the most enjoyable rhythm for both partners.
The spooning position is a great way to enjoy a sensual and passionate moment with your partner while staying physically and emotionally connected.
4. Side by Side
The side by side sex position is a deeply intimate and comfortable way for partners to connect. This position involves both partners lying on their sides, facing each other or spooning, allowing for close body contact and a relaxed experience.
Why Choose the Side by Side Position?
One of the biggest advantages of this position is comfort. Since both partners are lying down, there is minimal strain on the body, making it perfect for those who prefer a more relaxed and slow-paced experience. It also allows for easy eye contact, kissing, and gentle touches, enhancing emotional connection.
How to Do It?
- Face-to-Face: Both partners lie on their sides, facing each other. This allows for deep intimacy, cuddling, and a slow, sensual rhythm.
- Spooning: One partner lies behind the other, creating a snug and cozy experience. This position is excellent for deeper penetration and easy movement.
Best for Emotional and Physical Connection
This position is great for partners who enjoy prolonged intimacy without intense physical exertion. It’s also an ideal choice for pregnant individuals or those with mobility issues.
The side by side position encourages closeness, making it one of the best ways to enjoy a passionate yet relaxed experience with your partner.
5. The Cross
When it comes to exploring new ways to connect with your partner, trying different positions can bring excitement and deepen intimacy. One such position is The Cross, a unique and comfortable way to enhance pleasure and maintain close physical contact.
What is The Cross Position?
The Cross position involves both partners lying perpendicular to each other, forming a cross shape. One partner lies on their back while the other lies sideways across them, creating a visually interesting and pleasurable alignment. This position allows for deep connection, making eye contact and physical touch more engaging.
Benefits of The Cross Position
- Comfort & Ease – This position reduces strain on the body, making it ideal for longer sessions.
- Deeper Connection – It encourages intimacy through close contact, allowing for gentle movements.
- Enhanced Stimulation – The unique angle can provide different sensations compared to traditional positions.
How to Make It More Enjoyable?
Using pillows for support and adjusting angles based on comfort can enhance the experience. Communication with your partner is key to ensuring mutual pleasure.
Experimenting with The Cross position can add variety to your intimate life, bringing both comfort and excitement into your moments of passion.
6. The Lazy Dog
When it comes to intimacy, comfort and pleasure go hand in hand. The Lazy Dog sex position is a relaxed take on the popular doggy style, offering deep penetration with minimal effort for both partners.
What Is the Lazy Dog Position?
The Lazy Dog position is a variation of doggy style where the receiving partner lies flat on their stomach, while the penetrating partner positions themselves behind. This reduces strain on the knees and allows for a more comfortable, intimate experience.
Why Try the Lazy Dog Position?
- Less Effort, More Pleasure – Unlike traditional doggy style, this position requires little movement, making it ideal for lazy or tired moments.
- Deeper Penetration – The angle allows for deeper and more controlled penetration.
- Increased Intimacy – The full-body contact creates a closer connection between partners.
Tips for Maximum Enjoyment
- Use pillows under the hips for added comfort.
- Adjust the pace and depth based on personal preference.
- Incorporate sensual touches or massages to heighten pleasure.
The Lazy Dog sex position is perfect for those who want to enjoy the benefits of doggy style without exerting too much energy. Try it out for a relaxed yet passionate experience7. Woman on Top
The Woman on Top sex position is one of the most popular and empowering positions in the bedroom. It allows women to take control of the rhythm, depth, and pace, making it an excellent choice for couples looking to enhance intimacy and pleasure.
Why Women Love This Position
One of the biggest advantages of the Woman on Top position is that it provides women with better control over their pleasure. Since they dictate the movement, they can find the best angles for maximum stimulation, leading to more satisfying experiences. Additionally, this position promotes clitoral stimulation, which can enhance orgasms.
Benefits for Men
Men also enjoy this position because it allows them to relax while still experiencing deep penetration. The visual stimulation of watching their partner take charge can be incredibly arousing. It also enables deeper emotional and physical connection, as partners can maintain eye contact and enjoy close body contact.
Variations to Try
- Cowgirl: The woman sits upright, riding at her own pace.
- Reverse Cowgirl: She faces away from her partner, offering a different angle of stimulation.
- Leaning Forward: Adds extra intimacy with body-to-body contact.
This position is ideal for enhancing intimacy, confidence, and pleasure, making it a favorite among many couples.
8. Sit on the Throne
When it comes to exploring new and exciting ways to connect with your partner, the Sit on the Throne sex position offers both comfort and intimacy. This position is perfect for those looking for a mix of dominance and sensual closeness while maintaining eye contact.
How to Do the Sit on the Throne Position
In this position, one partner sits on a sturdy chair (the “throne”) while the other straddles them. The seated partner can keep their feet on the ground for stability, while the straddling partner takes control of the rhythm and depth. Hands can be placed on the shoulders or wrapped around the seated partner for added closeness.
Why You’ll Love It
- Deep Connection: The close face-to-face setup enhances intimacy.
- Control and Comfort: The seated partner can relax while the straddling partner leads.
- Great for Slow or Intense Play: Adjusting speed and angle allows for varied sensations.
Tips for Maximum Pleasure
- Choose a chair with a backrest for extra support.
- Experiment with different angles for deeper stimulation.
- Enhance the experience with gentle touches and kisses.
The Sit on the Throne position is a great way to spice up your bedroom routine while enjoying closeness and control in a passionate way
9. Grinding Missionary
The missionary position is one of the most well-known and intimate sex positions, but a slight variation known as the Grinding Missionary can enhance pleasure for both partners. This version involves slower, deeper movements with a focus on friction rather than thrusting, creating a more intense and intimate connection.
How to Perform the Grinding Missionary
In this position, one partner lies on their back while the other remains on top, similar to traditional missionary. However, instead of thrusting in and out, the movement involves a slow, circular grinding motion of the pelvis. This technique increases clitoral stimulation, making it more pleasurable for the receiving partner while allowing for a deeper emotional and physical bond.
Benefits of the Grinding Missionary
Better Control: This variation allows both partners to maintain a comfortable rhythm and pace.
Enhanced Clitoral Stimulation: The gentle grinding motion naturally targets the clitoris, leading to heightened pleasure.
Deeper Intimacy: Eye contact, kissing, and close body contact make it more sensual.
10. The Standing Ovation
When it comes to exploring new ways to spice up intimacy, the Standing Ovation sex position is a thrilling and passionate choice. This position requires a good balance, strength, and coordination, making it an exciting option for adventurous couples looking to enhance their physical connection.
How to Do the Standing Ovation Position
In this position, one partner stands upright while the other wraps their legs around their partner’s waist. The standing partner supports their lover by holding onto their thighs or buttocks, ensuring stability and comfort. For added support, using a wall or sturdy surface can help maintain balance.
Benefits of the Standing Ovation Position
- Deep Penetration – The angle allows for intense sensations and closer intimacy.
- Full-Body Contact – This position encourages deep eye contact, kisses, and an emotional connection.
- Improved Stamina – Holding your partner up requires strength and endurance, adding a fun workout element to the experience.
Tips for Success
Focus on communication to enhance pleasure and safety.
Ensure both partners are comfortable and confident in their strength.
Start slow and use support if needed.
11. Raised Kneeling
The Raised Kneeling sex position is an exciting variation that enhances intimacy, control, and deep penetration. This position is perfect for couples looking to spice up their bedroom routine with a mix of stability and closeness.
How to Perform the Raised Kneeling Position
In this position, one partner sits or kneels with their legs slightly apart while the other straddles them, facing forward or backward. The receiving partner wraps their legs around the giving partner’s waist, allowing for deep thrusts and intense pleasure. Support can be gained by holding onto the shoulders or placing hands on the bed for balance.
Benefits of the Raised Kneeling Position
- Deeper Connection – The close body contact allows for intense eye contact, kissing, and an emotional bond.
- Better Control – Both partners can adjust the rhythm and depth of penetration.
- Enhanced Stimulation – This position provides direct G-spot and clitoral stimulation, increasing pleasure.
Tips for Comfort and Enjoyment
Use pillows or a headboard for added stability.
Ensure proper support to prevent discomfort.
Experiment with different angles to find the best sensation.
12. Coital Alignment Technique (CAT)
The Coital Alignment Technique (CAT) is a modified version of the missionary position designed to enhance pleasure and intimacy for both partners. Unlike traditional missionary, CAT focuses on rhythmic, rocking movements rather than thrusting, which can lead to more intense orgasms, especially for women.
How Does CAT Work?
In CAT, the penetrating partner positions their body slightly higher than in traditional missionary, aligning their pelvis with their partner’s clitoris. Instead of moving in and out, they engage in slow, grinding motions, maintaining constant contact with the most sensitive areas. This technique increases stimulation of the clitoris and G-spot simultaneously.
Why Try the CAT Position?
- Enhanced Clitoral Stimulation – Since CAT involves consistent contact, it can lead to more powerful orgasms.
- Increased Intimacy – The close, synchronized movement promotes deeper connection.
- Better Control – Slower, controlled motions can lead to prolonged pleasure for both partners.
Tips for Mastering CAT
- Communication is key—adjust positioning for comfort.
- Focus on grinding rather than thrusting.
- Take your time to build arousal gradually.
The Coital Alignment Technique is a great way to enhance intimacy and increase pleasure, making it a must-try for couples looking to deepen their connection in the bedroom
13. Little Dipper
When it comes to exploring new ways to enhance intimacy, the Little Dipper sex position is a unique and romantic option. This position is all about deep connection, slow movements, and sensual pleasure, making it perfect for couples who want to enjoy a more intimate experience.
How to Do the Little Dipper Position
To get into the Little Dipper position, one partner lies on their back while the other straddles them in a semi-reclined position, leaning slightly backward. This angle allows for deep penetration while maintaining a close physical connection. It also gives the receiving partner more control over the rhythm and depth of movement.
Why Couples Love This Position
- Deep Emotional Connection – Since both partners remain close, the Little Dipper position encourages eye contact, gentle touches, and passionate kisses.
- Enhanced Pleasure – The angle can stimulate sensitive areas, leading to intense satisfaction for both partners.
- Comfortable and Relaxing – Unlike more physically demanding positions, this one allows for a slow and pleasurable pace.
Final Thoughts
14. The Wheelbarrow
When it comes to spicing up intimacy, exploring different positions can add excitement to your love life. One such adventurous move is the Wheelbarrow sex position, which combines pleasure with a bit of physical strength and balance.
What is the Wheelbarrow Position?
The Wheelbarrow position is inspired by the classic playground game where one person holds another’s legs while they walk on their hands. In this intimate variation, the receiving partner supports themselves on their hands or forearms while the penetrating partner lifts and holds their legs. This creates a unique angle for deeper penetration and intense sensations.
How to Perform It Safely
- The receiving partner starts in a push-up or kneeling position.
- The penetrating partner stands behind and lifts their partner’s legs.
- Both partners find a comfortable grip and rhythm for movement.
Pros and Cons
✅ Pros: Deep penetration, an exciting new angle, and great for adventurous couples.
❌ Cons: Requires strength, balance, and may not be suitable for everyone.
15. Upstanding Citizen
When it comes to spicing up your love life, the Upstanding Citizen sex position offers a unique blend of passion, connection, and a bit of physical challenge. This position requires balance, strength, and cooperation between partners, making it both thrilling and rewarding.
What is the Upstanding Citizen Position?
The Upstanding Citizen involves one partner standing while the other wraps their legs around their waist. The standing partner supports their partner’s weight while holding them close, allowing for deep penetration and intense intimacy. This position encourages eye contact, kissing, and full-body closeness, making it ideal for couples looking to heighten their connection.
Benefits of the Upstanding Citizen Position
- Increased Intimacy – The face-to-face interaction strengthens emotional bonding.
- Exciting and Adventurous – It adds an element of thrill and spontaneity.
- Deep Penetration – The angle allows for more intense sensations.
Tips for Success
Communicate – Ensure both partners are comfortable and enjoying the moment.
Core Strength is Key – The standing partner should engage their core and legs for stability.
Use Support – Leaning against a wall or furniture can help maintain balance.
16. Three-Legged Dog
The Three-Legged Dog sex position is an exciting and intimate move that adds variety to your bedroom routine. Inspired by the way a dog lifts one leg, this position offers deep penetration, heightened pleasure, and a unique angle for stimulation.
How to Perform the Three-Legged Dog Position
To get into this position, one partner (typically the receiver) gets on all fours, similar to the doggy style position. However, instead of resting on both knees, they lift one leg slightly to the side. The other partner positions themselves behind and enters from this angle, using their hands to support or guide the lifted leg for added stability.
Why Try This Position?
- Deeper Penetration: The lifted leg changes the angle, allowing for a more intense experience.
- Increased Clitoral Stimulation: If the receiver is a woman, the unique positioning allows for better access to external stimulation.
- Great for Spontaneous Fun: Since it’s easy to transition into from doggy style, it’s perfect for adding excitement without much effort.
Tips for Comfort and Stability
- Communicate with your partner to ensure a pleasurable experience.
- Use pillows for knee support.
- Hold onto a sturdy surface for balance.
17. Standing Doggy Style
The Standing Doggy Style sex position is a thrilling variation of the classic doggy style that adds intensity, intimacy, and spontaneity to your lovemaking. It is a great choice for couples who enjoy deep penetration and close physical contact.
How to Perform the Standing Doggy Style
In this position, one partner bends slightly forward, resting their hands on a stable surface for support, while the other stands behind and penetrates. It allows for easy movement and control over the depth and speed of thrusts. This position works best when both partners are similar in height or if the receiving partner is elevated slightly.
Benefits of Standing Doggy Style
- Deeper Penetration – This position allows for intense stimulation and deeper penetration, enhancing pleasure for both partners.
- Spontaneity – It’s perfect for quick, passionate encounters as it doesn’t require a bed or a specific setup.
- Increased Intimacy – Partners can maintain close body contact, enhancing emotional and physical connection.
Benefits of the Piledriver Position
- Deep Penetration – The angle allows for maximum depth, intensifying sensations for both partners.
- Increased Stimulation – This position enhances G-spot or prostate stimulation, depending on the anatomy.
- Unique Experience – It adds variety and excitement to a couple’s sex life.
Things to Keep in Mind
Since this position requires flexibility and balance, it’s best to ease into it. Supporting the lower back with pillows can help with comfort. Additionally, clear communication and mutual consent are essential.
The Piledriver sex position is an exciting way to experiment, but it’s crucial to prioritize comfort and safety for an enjoyable experience.
18. The Butterfly
When it comes to spicing up your intimate life, exploring new positions can bring excitement and deeper connection. One such sensual and thrilling position is The Butterfly—a variation of the missionary position that enhances stimulation and allows for intense pleasure.
How to Perform The Butterfly Position
To try this position, the receiving partner lies on their back on the edge of a bed or a sturdy surface, with their legs lifted and resting on the penetrating partner’s shoulders or around their waist. The standing partner maintains control over the rhythm and depth of penetration, allowing for deep and satisfying sensations.
Benefits of The Butterfly Position
Increased Intimacy – The position allows for eye contact, kissing, and sensual touch, deepening the connection.
Deeper Penetration – This angle allows for better access, leading to intense pleasure.
Better Clitoral Stimulation – The friction from this position can enhance external stimulation.
Comfort & Control – The receiving partner can relax while the penetrating partner dictates the movement, making it a great balance of pleasure and comfort.
19. Standing Spoon
When it comes to exploring new ways to connect with your partner, the Standing Spoon sex position offers a blend of intimacy, comfort, and passion. This position is a standing variation of the classic spooning pose, making it ideal for couples who enjoy close, sensual contact with a touch of spontaneity.
How to Perform the Standing Spoon Position
In this position, both partners stand facing the same direction. The receiving partner leans slightly forward, while the penetrating partner stands behind, wrapping their arms around for support. The slight forward lean allows for deeper penetration while maintaining a close, affectionate embrace.
Why Couples Love the Standing Spoon
- Deep Connection – The full-body contact enhances intimacy, allowing for gentle kisses, whispers, and caresses.
- Great for Slow and Sensual Play – This position encourages a relaxed, slow rhythm, making it perfect for those who prefer prolonged pleasure.
- Ideal for Pregnant Partners – Since there’s minimal pressure on the abdomen, it can be a comfortable choice during pregnancy.
Tips to Enhance the Experience
Add sensual touches like back rubs or soft kisses to intensify the pleasure.
Use a wall or sturdy surface for extra support.
Experiment with angles by adjusting the partner’s stance for different sensations.
Conclusion
Exploring new sex positions can bring a sense of adventure and heightened pleasure to your relationship. Whether you prefer deep intimacy, slow and sensual lovemaking, or wild passion, these positions offer something for everyone. Communication, comfort, and mutual enjoyment should always be the priority, so have fun experimenting and discovering what brings you and your partner the most satisfaction